In this guide
Using CBD cream is simple: start with clean, dry skin, apply a small amount to the spot you want to target, and massage it in until it disappears. Most labels, including ours, suggest using it 2–3 times a day or as needed. This guide walks you through each step, how much to use, when to apply it, and the small habits that help you get the most out of every jar or pump.
The Short Answer
- Prep: wash and dry the area. Skip broken or irritated skin.
- Apply: start small (a dime-sized amount or 1–2 pumps) and massage it in for a minute or two.
- Timing: many people apply 30–45 minutes before activity, after activity, or as part of an evening routine.
- Repeat: up to 2–3 times a day or as needed, following the label.
- Clean up: wash your hands afterward, since most CBD creams contain menthol.
How to Use CBD Cream, Step by Step
- Start with clean, dry skin. Sweat, sunscreen and other lotions sit between the cream and your skin. A quick wash and towel-dry helps the cream go on evenly.
- Check the skin first. Only apply to intact skin. Avoid cuts, scrapes, and irritated or freshly shaved skin.
- Start with a small amount. With our 5000 mg CBD Muscle & Joint Cream, a dime-sized portion is the place to start because it is our strongest formula. With the 2000 mg pump bottle, the label suggests 1–2 pumps.
- Massage it in. Use firm, slow circles over the muscle or joint until the cream is fully absorbed. Taking a minute or two here is part of the routine, and it feels good after a long day.
- Wash your hands. Menthol and CBD on your fingertips are not something you want near your eyes. If the target spot is your hands, apply it last and skip washing them for a while.
- Give it time, then adjust. Notice how your body responds over a few days. You can use a little more next time, apply more often within the label directions, or change when you apply it.
When to Apply CBD Cream
There is no single right time. Pick the moment that fits your day and stay consistent.
| Moment | Why people choose it | Tip |
|---|---|---|
| 30–45 minutes before activity | Gives the cream time to absorb before a round of golf, a tennis or pickleball match, a hike or a workout | Apply before you put on gloves or grips get sweaty |
| Right after activity | A natural cool-down step for sore muscles and joints | Shower first if you can, then apply to dry skin |
| During the workday | Desk work, driving and standing jobs can leave the neck, back and shoulders tight | The pump bottle is easy to keep in a bag or drawer |
| Evening routine | A relaxing way to wind down before bed | Pair it with a few minutes of stretching |
How Much CBD Cream Should You Use?
Start low and build up. The total milligrams on the label tell you how concentrated a cream is. Our 5000 mg jar holds 4 oz (120 ml), or about 41 mg of CBD per ml. Our 2000 mg pump holds 1.7 oz (50 ml), or about 40 mg per ml. Both also include CBG and CBC at 10% of the CBD level, plus menthol, arnica and aloe vera.
Because the strength per ml is similar, the main difference is format and size: the jar lasts longer and is easy to scoop for larger areas like the lower back or thighs, while the pump gives you a measured amount each time. If you want the strongest option in our lineup, read our guide to the strongest CBD cream.
Where to Apply It
- Knees and ankles: wrap the cream around the joint, not just the front.
- Elbows and wrists: popular with golfers and racquet sport players. Work it into the forearm too.
- Shoulders and neck: great for desk days or after a long drive.
- Lower back: hard to reach? Our CBD Aerosol Spray covers the back without help. See CBD spray vs. CBD cream to compare.
- Hands and feet: apply last, and keep away from your eyes and mouth.
Common Mistakes to Avoid
- Using too much at once. More cream does not always mean a better experience. Build up slowly.
- Applying over sunscreen or sweat. Clean skin first.
- Rubbing your eyes afterward. Always wash your hands.
- Using a heating pad right after. Menthol creams and added heat can be too much for the skin. Follow the label warnings.
- Giving up after one try. Consistency matters. Try a routine for a week or two before you decide.
- Not checking for THC. If you want zero THC, choose a product made with CBD isolate. All of ours are THC-free.
Safety Basics
CBD cream is for external use only. Keep it away from your eyes, mouth and broken skin. Try a small patch first if you have sensitive skin, and stop using it if irritation appears. If you are pregnant, nursing or take any medication, talk with your doctor first. Store the cream in a cool, dry place with the lid or pump closed.
Frequently Asked Questions
How often can I apply CBD cream?
Our labels suggest 2–3 times a day or as needed. Always follow the directions on the product you are using.
Do I need to rub CBD cream in completely?
Yes. Massage until the cream is absorbed. Our creams are non-greasy, so they should not leave a heavy film behind.
Can I use CBD cream before playing golf or pickleball?
Many people apply it 30–45 minutes before a round or match, then again afterward. Wash your hands so your grip is not slippery. Our CBD for golfers page has more ideas.
Will CBD cream show up on a drug test?
We cannot guarantee any drug test result. Our creams are made with CBD isolate and contain no THC, and every product has a Certificate of Analysis on its product page.
Can I use CBD cream and a CBD tincture together?
Some people use a cream for targeted spots and a tincture as part of their daily routine. Follow each label, and talk with your doctor if you take medication.
The Bottom Line
Clean skin, a small amount, a good massage, and clean hands afterward: that is how to use CBD cream. Pick a time that fits your day, stay consistent and adjust slowly. Ready to choose? Compare our creams, spray and tinctures on the shop page. Orders ship within 2 days, and shipping is free over $125.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. For adult use only.
THC-free CBD, made in the USA
Ships within 2 days · Free shipping over $125 · Lab tested
We make THC-free CBD creams, spray and tinctures with CBD isolate in the USA, with a lab report for every product. Our guides cover how to fit CBD and CBN into everyday, active and evening routines.
