Is CBN Good for Sleep? The Science of CBN

Individuals are turning towards natural solutions in the quest for improved sleep quality, with CBN for sleep emerging as a promising option. As we delve into the potential of Cannabinol (CBN) for enhancing rest, it’s essential to understand how this compound might offer a serene passage to dreamland. Pin High CBD stands at the forefront of this exploration, offering insights into the effectiveness of CBN products for those tossing and turning at night.

The National Sleep Foundation reports that approximately 50-70 million Americans suffer from sleep disorders, highlighting a widespread quest for restorative rest. This backdrop sets the stage for exploring natural aids that can soothe the restless mind and body, making CBN tincture for sleep a topic of increasing interest.

The Essence and Science of CBN

CBN, or Cannabinol, is a cannabinoid found in the cannabis plant that has been used as a sleep aid for some years. Unlike THC, CBN is mildly psychoactive, if at all, and is particularly noted for its sedative effects. 

Scientifically, CBN promotes sleep through its interaction with the body’s Endocannabinoid System (ECS) by binding to CB1 and CB2 receptors. These receptors are part of the ECS and are found throughout the body, including the brain. The interaction between CBN and these receptors can help to modulate the body’s sleep-wake cycle, promoting relaxation and enabling better sleep.

A protocol paper was recently published in the BMJ Open, which aims to explore the effects of CBN on sleep and next-day function in individuals with insomnia disorder.  We look forward to the published results as the high dose group appears to be of adequate strength.   Although human studies are limited, anecdotal evidence supports CBN’s sleep-promoting potential, placing CBN products as a sought-after option for those struggling with sleep.

More Science

Another recent study on the effects of cannabinol (CBN) on sleep quality (double-blind, randomized, placebo-controlled) was published in Experimental and Clinical Psychopharmacology. This study, conducted between May and November 2022, aimed to determine the effects of CBN alone and in combination with cannabidiol (CBD) on sleep quality​​.

Participants aged 18-55 years who self-rated their sleep quality as “very poor” or “poor” were randomized to receive either a placebo, 20 mg of CBN with 10, 20, or 100 mg of CBD, or 20 mg of CBN alone for seven consecutive nights. The study’s primary endpoint was sleep quality, with secondary endpoints including sleep onset latency, the number of awakenings, wake after sleep onset (WASO), overall sleep disturbance, and daytime fatigue.

The findings indicated that, compared to placebo, 20 mg of CBN showed a nonsignificant but potentially meaningful effect on improving sleep quality and significantly reduced the number of awakenings and overall sleep disturbance. There was no significant difference from placebo in sleep onset latency, WASO, or daytime fatigue among any groups. Notably, the addition of CBD did not enhance the treatment effects of CBN. The study concludes that 20 mg of CBN taken nightly may help improve overall sleep disturbance, including reducing the number of awakenings, without impacting daytime fatigue​​.

This study provides a more recent and rigorous examination of CBN’s potential benefits for sleep, backed by a placebo-controlled design and a clear focus on specific sleep quality metrics.  We (Pin High CBD, LLC) believe that the “nonsignificant, but potentially meaningful effect on improving sleep quality” may be a result of the low CBN dose and gum formulation.   We further hope that a follow up study is done with higher doses of CBN, preferentially delivered as a tincture.

CBN’s Role in Sleep Improvement

Regarding sleep improvement, CBN’s effectiveness distinguishes itself from other cannabinoids like CBD. While CBD is celebrated for its anxiety-reducing and anti-inflammatory properties, CBN is lauded explicitly for its soothing qualities. A comparative study indicated that CBN could work synergistically with other cannabinoids to enhance relaxation and sleep, making a CBN tincture a potent ally in the quest for quality sleep.

CBN tincture is particularly effective due to its method of delivery. Sublingual absorption allows quicker entry into the bloodstream, offering more immediate effects than other forms, such as edibles (gummies).   This rapid action makes CBN tincture for sleep an efficient solution for those seeking to minimize the time it takes to fall asleep.  Sublingual absorption directly to the lymphatic system and bloodstream is also far superior than oral (swallowing), bypassing intestinal absorption and subsequent liver metabolism.    

The CBN and CBD Market Landscape

Understanding the distinct roles and efficacies of CBN and CBD is crucial for consumers seeking targeted interventions for sleep issues. CBD, while not typically recognized as a sedative at standard doses, can act as a sleep aid under specific conditions. It may alleviate pain or reduce anxiety related to sleeplessness, leveraging its anti-anxiety and pain-relieving properties. However, its effectiveness as a direct sleep enhancer remains tied to these indirect benefits rather than an inherent sedative quality.

CBN stands out as the most sedating compound among the 110+ cannabinoids derived from the hemp plant. Its sedative reputation underscores its potential as a primary ingredient in sleep aids. Unlike CBD, which may require higher doses to indirectly support sleep, CBN’s action is more direct and potent in its sedative effects, making it a prime candidate for those struggling with sleep quality.

An organic pure CBN tincture represents the pinnacle of this approach, offering a more effective sleep aid solution than products that mix CBN with other substances, such as melatonin. This effectiveness stems from the purity of CBN’s interaction with the body’s endocannabinoid system, specifically targeting the CB1 and CB2 receptors, which play a significant role in sleep regulation. This targeted interaction avoids the potential side effects that can arise from introducing additional compounds like melatonin, which may cause dizziness, headache, and grogginess due to individual sensitivities and hormonal pathways.

Market Trends VS. Efficiency and Safety

The market reflects a trend of combining CBD with THC or melatonin, particularly in gummy form, to enhance sleep-related benefits. However, Pin High CBD differentiates itself by offering THC-free, pure CBN tinctures. This

An organic pure CBN tincture represents the pinnacle of this approach, offering a more effective sleep aid solution than products that mix CBN with other substances, such as melatonin. This effectiveness stems from the purity of CBN’s interaction with the body’s endocannabinoid system, specifically targeting the CB1 and CB2 receptors, which play a significant role in sleep regulation. This targeted interaction avoids the potential side effects that can arise from introducing additional compounds like melatonin, which may cause dizziness, headache, and grogginess due to individual sensitivities and hormonal pathways.

choice is informed by the recognition that THC may have variable effects, including psychoactivity and potential stimulation in some individuals, and that gummies, despite their popularity, offer inferior absorption and effectiveness compared to tinctures. Tinctures provide a more efficient, direct, and cost-effective means of cannabinoid delivery, with significantly higher absorption rates and quicker onset of action than gummies, which can also carry additional concerns such as high sugar content.

Furthermore, the combination of CBD with melatonin in other products often targets disturbances in the circadian rhythm rather than addressing the broader spectrum of sleep issues. Pin High CBD’s focus on pure CBN tinctures arises from an understanding that the best sleep aid, especially for conditions not solely related to pain, anxiety, or circadian rhythm disturbances, is a non-addictive product, has minimal side effects and provides sedative benefits without the complications of mixed ingredient solutions. In contrast to melatonin and prescription sleep aids, which are not recommended for long-term use and come with notable side effects, pure CBN offers a safer, more effective alternative for enhancing sleep quality.

Pin High CBD’s CBN Tincture

Wondering where to buy CBN for sleep? Pin High CBD takes pride in offering an organic CBN product designed with sleep in mind. Our CBN tincture is crafted for purity, potency, and quality, ensuring a reliable sleep aid for our customers. Each dropper delivers an ideal CBN dosage for sleep, making it easier for users to find their perfect balance for restful nights. Under the guidance of Michael J. Cohen, MD, President and Co-Founder, Pin High CBD ensures that every query regarding CBN for sleep is addressed with expert advice, affirming our commitment to your well-being.

Final Thoughts

As we continue to navigate the challenges of modern sleep disturbances, the natural qualities of CBN offer a beacon of hope. For those wondering, “Is CBN good for sleep?” the evidence points towards a resounding yes. 

With Pin High CBD, you have a partner dedicated to enhancing your night’s rest with the best CBN oil available for sale.  Explore our offerings and discover how CBN can transform your sleep experience. For a journey towards better sleep, trust Pin High CBD and find solace in the night.